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Personal Training

Let our experts create your workout, you just show up and reach your goals

Functional Strength

Functional Strength personal training focuses on improving your ability to perform everyday activities with ease and efficiency. This type of personal training emphasizes movements that mimic real-life situations, such as lifting, bending, and twisting. Our knowledgeable trainers will create a personalized workout program that is tailored to your specific goals and fitness level. With our guidance, you will improve your strength, endurance, agility, and balance, which will lead to increased energy and an overall improved quality of life.

Sports Performance

Sport specific personal training can greatly benefit athletes of all levels, from middle school to professional. Personal training can focus on improving speed, agility, explosive power, endurance, and other skills specific to a particular sport. For middle school and high school athletes, personal training can help prepare them for the physical demands of competitive sports and improve their chances of making varsity teams. College athletes can use personal training to improve their game and gain a competitive edge. Professional athletes can use personal training to maintain their peak physical condition and improve their performance on the field or court. Overall, sport specific personal training can help athletes reach their full potential and perform at the top of their game, and our trainers know how to tailor the workout for the stage of your athletic career.


Aging Well Program

Strength training has been shown to improve the quality of life and increase people's ability to function better as they age. By engaging in regular strength training exercises, individuals can improve their bone density, balance, core strength, and overall wellness. This can lead to a lower risk of falls and fractures, improved joint health, and an increased ability to perform daily activities with ease. Additionally, strength training can help to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Overall, incorporating strength training into one's fitness routine can have a positive impact on both physical and mental health as individuals age. It is never to late to learn how to lift weights and at early bird coaching you will have a professional trainer by your side to keep you safe while you get stronger!

Pre and Post Natal Training

Personal training can be incredibly beneficial for clients, both during pregnancy and postpartum. By working with a qualified trainer, birthing clients can improve their overall fitness and strength, which can help to prevent complications during birth and speed up recovery postpartum. Additionally, personal training can help to address common issues that arise during pregnancy, such as back pain and pelvic instability, through targeted exercises and stretches. By investing in personal training during pregnancy and postpartum, birthing clients can improve their overall health and wellness, leading to a smoother birth and faster recovery.

Partner Personal Training

All the advantages of individualized personal training, with a few added benefits of working out with a friend. Firstly, it can provide a sense of accountability, as friends can hold each other responsible for sticking to their fitness goals. Secondly, it can create a more enjoyable environment as friends can motivate and encourage each other. Additionally, having a friend to workout with can make it easier to try new exercises and push each other to reach new levels of fitness. Lastly, personal training with a friend can be more cost-effective. Grab a friend and sign up for a training session.

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